Journey of Transformation
Evolving a compassionate and transforming relationship with your True Self through Yoga, meditation, and disciplined spiritual practice.
Journey of Motion
Discover an extraordinary way of exercising that results in a strong, supple and aligned body-mind, enabling you to live with minimal pain and maximum vitality.
Journey of Self Agency
Self-agency is the path of curiosity, acceptance and self-compassion, that guides your ability to respond in alignment with your authentic self.
The Journey
The path of awareness is a path of intention, remembrance, courage and action. A process of creation that upholds who you are, fully alive and grounded in your humanity and essence.
With reverence for the gift of life, it is a path that invites you to reconnect to the truth and stillness of your being as a guide for how you show up in the world in the midst of worldly action, in service of all.
When guided by our essence, deep listening and conscious choice evolve naturally. Vitality and presence are awakened. We become aligned in thought, word and deed. Calmness, openness, goodness and trust emerge, marked by certainty.
Compassionately present, patiently witnessing.
How we choose to exercise this response ability lies at the core of our healing, transformation and self-agency. It also lies at the core of the healing of our world.
The services offered through Still in Motion are opportunities to increase your responsibility – your ability to respond in the present moment to whatever is happening from a place of truth, honestly, ease and joy.
To fully embrace your true self in each moment, in all the flavours and qualities of your embodiment, with reverence and non attachment, is the foundation for seeing clearly and living authentically.
You belong because you are here. You thrive because you are designed to thrive and blossom. This is what it means to be in service of your gift of life.
Fully ALIVE. Why?
Because there is only one you. The whole is completed with and by you.
The body is always in motion. Blood, breath, heart, assimilation, elimination. The body-mind is constantly thinking, responding, reacting, getting things done ... often relentless.
Yet, no matter how insistent, it is really not about getting things done.
Let's MoveWhat is Stillness
When you are still and aware, new possibilities emerge. It is a simple truth.
You connect with the deep trust within yourself. It is familiar. A deep knowing.
In this place, be open to what comes.
Be Still
How can you slow it all down to notice? Come home to be yourself? To be with others?
What is possible when you choose to be curious and thoughtful?
How do you open the door to unconditional positive regard towards your self and others, in action?
The answers for all your questions come from within.
Breathe ...